Beyond The Dojo: Martial Arts Types For Physical Fitness And Health
Writer-Lodberg HegelundSeeking to take your health and fitness and well-being to the next level? Beyond the dojo, there are a selection of martial arts types that can help you achieve your objectives.From high-energy kicks and cardio physical fitness in Taekwondo, to stylish movements for balance and mindfulness in Tai Chi, and even ground defendin